Title: Sick of You
Artist: R.I.K
Composser: rndy! Sick Boy
In my mind
She's my sunshine
When the night comes
She's become a star
She's always look at me
With her lovely eyes
And I will be alright
If I can't be with you
And I will be alright
If I can't speak with you
But I want you to know
That I'm Sick of You!!
Download Here!
May 12, 2008
Sick of You
May 8, 2008
Akhirnya oh Akhirnya.......
2 hari ini gw positif bolos kuliah. Entah kenapalah 2 hari ini gw tidunya kaya kebo bgt. Merasa nyaman berbaring di atas kasur nan empuk sambil nonton tipi di dalam kamar yang berbau bakso.Kemaren gw sukses tidur selama 10 jam, dari jam 5 pagi sampe jam 3 sore. Otomatis gw lewat kuliah jam 09:40 and jam 12:40 *semoga aja ada yang berbaik hati buat ngabsenin gw hehee
and hari ini gw terlelap dari jam 4 pagi tapi kali ini cuma sampe jam 09:10 doang. coz, alarm di hape gw dah cuap-cuap kaya perkutut berkicau di pagi hari yang cerah *d'oh..*
Nah hari ini sebenernya gw sempet buat kuliah jam 09:40. tapi rasa malas mengalahkan segalanya dan dengan seribu macam alasan gw ngebujug sii pacar buat kga kuliah. Dimulai dengan alasan kamar mandi lagi dipake (padahal mah kosong melompong), dilanjutkan dengan alasan kelaparan. Nah untuk alasan ini sii pacar ga bisa nolak. Soalnya dia emg
So, jadilah kita berdua cabut kuliah and pergi makan di amplas. abis selesai makan kita berdua memutuskan buat nonton film Ironman. asal kalian tau yah, gw dah ngantre buat ticket film ini selama 3 hari tapi
Ticket udah dibeli, kita duduk di A13 & A14. Sambil nunggu film diputar 1,5 jam lagi di studio 4, kita berjalan-jalan layaknya org pintar di gramedia. 1,5 jam berlalu dan akhirnya kita duduk tenang dan menikmati film ditemani iced cappucino and popcorn. *hmm, yummyy!!*
eh, sekian dulu yah. Gw mau mandi dulu, mau nyari tugas kuliah besok jam 7 pagi. semoga kali ini tidur gw ga kebo lagi hehe.
oia, FYI filmnya keren lho. A must see!!!!
Tekker and see y'all
7 Tips for a Better Night's Sleep
7 Tips for a Better Night's Sleep
By Jennifer Gruenemay, ACE-Certified, LifeScript Staff Writer
To kick off National Better Sleep Month, we’d like to share some eye-opening secrets that’ll help you slumber soundly through the night. Being groggy and cranky is not the ideal way to start out a brand new day full of possibilities. And even if you aim for eight full hours of sleep every night, you’re not guaranteed a restful night. So if you find that you wake up at odd hours of the night or constantly toss and turn during sleep, you could really use a better night’s sleep. Plus: Test your sleep IQ…
1. Dark, Quiet & Cool
The three fundamentals of a great night’s sleep are dark, quiet and cool.
To create a dark, quiet environment and get rid of distracting lights and sounds:
- Shut all the curtains or blinds in your bedroom, and turn off the night light (you’re an adult now.)
- If other family members are going to be staying up later than you and keeping the lights or television on, keep your door closed and ask them not to bother you once you’re in bed.
- Open your window (as long as it’s quiet outside) or keep the fan or air conditioner on to keep a comfortably cool temperature in the room.
A dark, quiet and cool room will help your body realize it’s time for bed, and will help you stay asleep longer.
2. Early Exercise
If you’re restless in the evening and can’t wind down by the time you climb into bed, it could be because you’re not using up enough energy during the day. (See related article: Top 5 Benefits of Morning Exercise)
Believe it or not, exercising early on in the day helps you better utilize your energy stores during the day.
It also boosts your metabolism and helps you think more clearly.
Better yet, the old restless, agitated feeling you used to experience at night will be replaced by the need to rest your tired body and mind.
By the end of a day that began with exercise, you'll be so exhausted that you won’t want to wait to hit the sack.
3. Food Police
Watch what you eat!
Are you eating or drinking caffeinated foods late in the day?
Do you eat too close to bedtime?
Caffeine’s effects can last up to seven hours, so lay off the caffeine after noon to ensure that any caffeine left in your system will be used up by the time you’re ready to lie down.
This includes coffee, chocolate and soda, which means that you may have to adjust your evening snack to something healthier, such as fruit or popcorn, which is a win-win situation for your waistline.
Also, stop eating at least two hours before you go to bed. The digestive process can disrupt your sleep cycle and may even trigger strange dreams and nightmares.
4. Stress Less
Do the day’s events run through your head non-stop when all you want to do is shut off your mind and drift off to sleep?
Letting stress get the better of you during the day can affect your sleep cycle, making a bad problem worse.
Stress is also linked to countless diseases and a weakened immune system.
5. Get into a Routine
Think about how your heart beats – it’s a steady rhythm: buh-boom, buh-boom, buh-boom. Well your body craves routine, too, particularly during the sleep cycle.
If you’re having a difficult time getting a full eight hours of sleep every night, set yourself some boundaries.
If your bedtime is 10 p.m., and it takes you 30 minutes to fall asleep, set your alarm for 6:30 a.m.
Not only will you ensure that you'll be getting a full eight hours of sleep every night, you’ll also give your body the routine it needs.
Soon, this routine will become familiar to your body. You'll recognize the change once you can't help but be sleepy by 10 p.m. every night.
6. Turn Off the Television
This should be the easiest tip to follow, yet it’s often the most difficult to enforce: turn off the TV, log off the computer, put away the game, turn off the lights, and go to sleep on time!
A full night’s sleep allows your body to rest and prepares you for the day ahead – it’s just that simple.
TV might seem like a great way to lull you to sleep, but you’re actually prolonging the time between crawling into bed and actually falling asleep.
And if you’re not asleep, it doesn’t count as sleep time.
TV also captivates the mind and the imagination, stimulating your brain with vibrant colors and sounds and keeping you awake longer.
Watching TV or a scary movie can also affect the types of dreams you have. (See related article: Decoding Your Dreams)
If you really need some entertainment before bed, read a book under a soft light, which is sure to send you dozing in no time at all.
7. Smart Supplements
Certain supplements may help you to relax naturally. For example, taking a daily dose of valerian root extract is said to promote restful sleep.
5-HTP, a derivative of the amino acid Tryptophan, can induce a restful sleep because it boosts serotonin levels, which help you relax. This is the same amino acid that is found in high amounts in turkey; and we all know what happens after a big Thanksgiving meal!
If you prefer a nice, hot cup of tea to popping pills, just make sure it’s decaffeinated.
Try chamomile tea, which promotes restful sleep and will peacefully send you off to dream land.
Are You Smart About Sleep?
Do you wake up feeling rested on most days of the week, or are you just not a morning person? Getting a good night’s sleep affects every aspect of your day, including your mood and your ability to be productive. And if that doesn’t get your attention, listen up: Your sleep habits can even affect the number on the scale. Find out if you’re smart about sleep, or if you need to be schooled by the Sandman. Take this sleep quiz.
By Jennifer Gruenemay, ACE-Certified, LifeScript Staff Writer
To kick off National Better Sleep Month, we’d like to share some eye-opening secrets that’ll help you slumber soundly through the night. Being groggy and cranky is not the ideal way to start out a brand new day full of possibilities. And even if you aim for eight full hours of sleep every night, you’re not guaranteed a restful night. So if you find that you wake up at odd hours of the night or constantly toss and turn during sleep, you could really use a better night’s sleep. Plus: Test your sleep IQ…
1. Dark, Quiet & Cool
The three fundamentals of a great night’s sleep are dark, quiet and cool.
To create a dark, quiet environment and get rid of distracting lights and sounds:
- Shut all the curtains or blinds in your bedroom, and turn off the night light (you’re an adult now.)
- If other family members are going to be staying up later than you and keeping the lights or television on, keep your door closed and ask them not to bother you once you’re in bed.
- Open your window (as long as it’s quiet outside) or keep the fan or air conditioner on to keep a comfortably cool temperature in the room.
A dark, quiet and cool room will help your body realize it’s time for bed, and will help you stay asleep longer.
2. Early Exercise
If you’re restless in the evening and can’t wind down by the time you climb into bed, it could be because you’re not using up enough energy during the day. (See related article: Top 5 Benefits of Morning Exercise)
Believe it or not, exercising early on in the day helps you better utilize your energy stores during the day.
It also boosts your metabolism and helps you think more clearly.
Better yet, the old restless, agitated feeling you used to experience at night will be replaced by the need to rest your tired body and mind.
By the end of a day that began with exercise, you'll be so exhausted that you won’t want to wait to hit the sack.
3. Food Police
Watch what you eat!
Are you eating or drinking caffeinated foods late in the day?
Do you eat too close to bedtime?
Caffeine’s effects can last up to seven hours, so lay off the caffeine after noon to ensure that any caffeine left in your system will be used up by the time you’re ready to lie down.
This includes coffee, chocolate and soda, which means that you may have to adjust your evening snack to something healthier, such as fruit or popcorn, which is a win-win situation for your waistline.
Also, stop eating at least two hours before you go to bed. The digestive process can disrupt your sleep cycle and may even trigger strange dreams and nightmares.
4. Stress Less
Do the day’s events run through your head non-stop when all you want to do is shut off your mind and drift off to sleep?
Letting stress get the better of you during the day can affect your sleep cycle, making a bad problem worse.
Stress is also linked to countless diseases and a weakened immune system.
5. Get into a Routine
Think about how your heart beats – it’s a steady rhythm: buh-boom, buh-boom, buh-boom. Well your body craves routine, too, particularly during the sleep cycle.
If you’re having a difficult time getting a full eight hours of sleep every night, set yourself some boundaries.
If your bedtime is 10 p.m., and it takes you 30 minutes to fall asleep, set your alarm for 6:30 a.m.
Not only will you ensure that you'll be getting a full eight hours of sleep every night, you’ll also give your body the routine it needs.
Soon, this routine will become familiar to your body. You'll recognize the change once you can't help but be sleepy by 10 p.m. every night.
6. Turn Off the Television
This should be the easiest tip to follow, yet it’s often the most difficult to enforce: turn off the TV, log off the computer, put away the game, turn off the lights, and go to sleep on time!
A full night’s sleep allows your body to rest and prepares you for the day ahead – it’s just that simple.
TV might seem like a great way to lull you to sleep, but you’re actually prolonging the time between crawling into bed and actually falling asleep.
And if you’re not asleep, it doesn’t count as sleep time.
TV also captivates the mind and the imagination, stimulating your brain with vibrant colors and sounds and keeping you awake longer.
Watching TV or a scary movie can also affect the types of dreams you have. (See related article: Decoding Your Dreams)
If you really need some entertainment before bed, read a book under a soft light, which is sure to send you dozing in no time at all.
7. Smart Supplements
Certain supplements may help you to relax naturally. For example, taking a daily dose of valerian root extract is said to promote restful sleep.
5-HTP, a derivative of the amino acid Tryptophan, can induce a restful sleep because it boosts serotonin levels, which help you relax. This is the same amino acid that is found in high amounts in turkey; and we all know what happens after a big Thanksgiving meal!
If you prefer a nice, hot cup of tea to popping pills, just make sure it’s decaffeinated.
Try chamomile tea, which promotes restful sleep and will peacefully send you off to dream land.
Are You Smart About Sleep?
Do you wake up feeling rested on most days of the week, or are you just not a morning person? Getting a good night’s sleep affects every aspect of your day, including your mood and your ability to be productive. And if that doesn’t get your attention, listen up: Your sleep habits can even affect the number on the scale. Find out if you’re smart about sleep, or if you need to be schooled by the Sandman. Take this sleep quiz.
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